TIMETABLE

A Guide to the timetable :

Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Sparring: is full contact in a controlled environment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai Beginners - Intermediate : Sessions open to all abilities

Advanced Muay Thai: You will be Invited once ready

Boxing & Fitness: Beginners and Intermediate

Advanced Boxing: You will be Invited once ready

BJJ: Brazillian Jiu Jitsu all Levels

Book your Intro Workshop NOW!

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time
6.00 6.45 Boot camp boxing    Boot camp Boxing    Boot camp Boxing Closed 
 
8.00 9.00 Muay Thai/Boxing Fitness- All Levels
9.30 10.30 BJJ
10.30 11.30 Ladies Only BJJ
12.00 12.45 Boot camp Boxing   Boot camp Boxing   Open Gym Closed 
12:30  17:15 Open Gym   Open Gym   Open Gym
16.30 17.15 Kids class - Age 9 to 14   Kids class - Age 9 to 14   Kids class - Age 9 to 14
17:00 18:00 Krav Maga ($10 member/
$20 non member)
17.30 18.30 Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class
Muay Thai Muay Thai - Beginners InterMed Muay Thai

Muay Thai - Beginners InterMed

Beginners BJJ MMA - Beginers & Intermediate Beginners BJJ MMA - Beginers & Intermediate
18:00  19:30 BJJ
18.30 19.30 Boxing Muay Thai -  Advanced Boxing Muay Thai Closed
      MMA - Advanced BJJ MMA - Advanced Closed
         
18:30 20:00

BJJ - Intermediate / Advanced

           
20.00 Closed  Closed  Closed  Closed  Closed