MONDAY
START | CLASS | DURATION |
9:30am-11:00am | MMA Pro Team (Invite Only) | 1 hour, 30 minutes |
12:30pm-1:30pm | Strength & Conditioning | 1 hour |
12:30pm-1:30pm | Brazilian Jiu-Jitsu Team 4 | 1 hour |
12:30pm-5:15pm | Open Gym | 4 hours, 45 minutes |
6:15pm-7:15pm | Muay Thai Team 1 | 1 hour |
6:30pm-7:30pm | MMA 101 | 1 hour |
7:30pm-8:30pm | Boxing Team 2 | 1 hour |
7:45pm-9:00pm | Advanced MMA | 1 hour, 15 minutes |
9:30pm | CLOSED |
TUESDAY
START | CLASS | DURATION |
7:15am-8:15am | Brazilian Jiu-Jitsu Team 5 | 1 hour |
7:15am-8:15am | Muay Thai Team 2 | 1 hour |
12:30pm-1:30pm | Brazilian Jiu-Jitsu Team 1 | 1 hour |
1:30pm-2:15pm | Bag Work | 45 minutes |
12:30pm-5:15pm | Open Gym | 4 hours 45 minutes |
6:15pm-7:15pm | Boxing Team 3 | 1 hour |
6:30pm-7:30pm | Brazilian Jiu-Jitsu Team 2 | 1 hour |
7:30pm-8:30pm | Brazilian Jiu-Jitsu Team 3 | 1 hour |
7:30pm-8:30pm | Muay Thai Team 3 | 1 hour |
9:30pm | CLOSED |
WEDNESDAY
START | CLASS | DURATION |
7:15am-8:15am | Morning Boxing | 1 hour |
11:00am-12:00pm | Muay Thai Pro Team (Invite Only) | 1 hour |
12:15pm-13:15pm | MMA Open Mat | 1 hour |
12:30pm-13:30pm | Brazilian Jiu-Jitsu Team 4 | 1 hour |
12:30pm-5:15pm | Open Gym | 4 hours, 45 minutes |
1:15pm-2:00pm | Strength & Conditioning | 45 minutes |
6:15pm-7:15pm | Muay Thai Team 1 | 1 hour |
6:30pm-7:30pm | MMA 101 | 1 hour |
7:30pm-8:30pm | Boxing Team 2 | 1 hour |
7:45pm-9:00pm | Advanced MMA | 1 hour, 15 minutes |
9:30pm | CLOSED |
THURSDAY
START | CLASS | DURATION |
7:15am-8:15am | Brazilian Jiu-Jitsu Team 5 | 1 hour |
7:15am-8:15am | Muay Thai Team 2 | 1 hour |
12:30pm-1:30pm | Brazilian Jiu-Jitsu Team 1 | 1 hour |
1:30pm-2:15pm | Bag Work | 45 minutes |
12:30pm-5:15pm | Open Gym | 4 hours, 45 minutes |
6:15pm-7:15pm | Boxing Team 3 | 1 hour |
6:30pm-7:30pm | Brazilian Jiu-Jitsu Team 2 | 1 hour |
7:30pm-8:30pm | Brazilian Jiu-Jitsu Team 3 | 1 hour |
7:30pm-8:30pm | Muay Thai Team 3 | 1 hour |
9:30pm | CLOSED |
FRIDAY
START | CLASS | DURATION |
7:15am-8:15am | Morning Boxing | 1 hour |
10:00am-12:00pm | MMA Pro Team (Invite Only) | 2 hours |
12:30pm-2:00pm | MMA Open Mat | 1 hour, 30 minutes |
12:30pm-5:15pm | Open Gym | 4 hours, 45 minutes |
6:30pm-8:30pm | Controlled Sparring (Boxing/Muay Thai) | 2 hours |
6:30pm-8:30pm | MMA Open Mat | 2 hours |
6:30pm-8:30pm | Open Gym | 2 hours |
9:00pm | CLOSED |
SATURDAY
START | CLASS | DURATION |
9:45am-11:15am | Controlled Sparring (Boxing / Muay Thai) | 1 hour, 30 minutes |
10:00pm-4:00pm | Open Gym | 6 hours |
4:00pm | CLOSED |
SUNDAY
START | CLASS | DURATION |
1:00pm | CLOSED |