You will need your own kit to attend an intro workshop. If you need help organising suitable kit, get in touch!

Equipment needed for SPARRING SESSIONS: 16oz Gloves (Men), 16oz Gloves (Ladies), Head Guard, Mouth Piece, Insurance

Equipment needed for BAG WORK: 16oz Gloves (Men), 12oz Gloves (Ladies), Hand Wraps

Equipment needed for MMA: MMA Gloves, Mouth Guard, Groin Guard, Insurance

Equipment needed for MUAY THAI: 16oz Gloves (Men), 12oz Gloves (Ladies), Hand Wraps, Boot Shin Guard, Groin Guard