MONDAY

STARTCLASSDURATION
9:30am-11:00amMMA Pro Team (Invite Only)1 hour, 30 minutes
12:30pm-1:30pmStrength & Conditioning1 hour
12:30pm-1:30pmBrazilian Jiu-Jitsu Team 41 hour
12:30pm-5:15pmOpen Gym4 hours, 45 minutes
6:15pm-7:15pmMuay Thai Team 11 hour
6:30pm-7:30pmMMA 1011 hour
7:30pm-8:30pmBoxing Team 21 hour
7:45pm-9:00pmAdvanced MMA1 hour, 15 minutes
9:30pmCLOSED

TUESDAY

STARTCLASSDURATION
7:15am-8:15amBrazilian Jiu-Jitsu Team 51 hour
7:15am-8:15amMuay Thai Team 21 hour
12:30pm-1:30pmBrazilian Jiu-Jitsu Team 11 hour
1:30pm-2:15pmBag Work45 minutes
12:30pm-5:15pmOpen Gym4 hours 45 minutes
6:15pm-7:15pmBoxing Team 31 hour
6:30pm-7:30pmBrazilian Jiu-Jitsu Team 21 hour
7:30pm-8:30pmBrazilian Jiu-Jitsu Team 31 hour
7:30pm-8:30pmMuay Thai Team 31 hour
9:30pmCLOSED

WEDNESDAY

STARTCLASSDURATION
7:15am-8:15amMorning Boxing1 hour
11:00am-12:00pmMuay Thai Pro Team (Invite Only)1 hour
12:15pm-13:15pmMMA Open Mat1 hour
12:30pm-13:30pmBrazilian Jiu-Jitsu Team 41 hour
12:30pm-5:15pmOpen Gym4 hours, 45 minutes
1:15pm-2:00pmStrength & Conditioning45 minutes
6:15pm-7:15pmMuay Thai Team 11 hour
6:30pm-7:30pmMMA 1011 hour
7:30pm-8:30pmBoxing Team 21 hour
7:45pm-9:00pmAdvanced MMA1 hour, 15 minutes
9:30pmCLOSED

THURSDAY

STARTCLASSDURATION
7:15am-8:15amBrazilian Jiu-Jitsu Team 51 hour
7:15am-8:15amMuay Thai Team 21 hour
12:30pm-1:30pmBrazilian Jiu-Jitsu Team 11 hour
1:30pm-2:15pmBag Work45 minutes
12:30pm-5:15pmOpen Gym4 hours, 45 minutes
6:15pm-7:15pmBoxing Team 31 hour
6:30pm-7:30pmBrazilian Jiu-Jitsu Team 21 hour
7:30pm-8:30pmBrazilian Jiu-Jitsu Team 31 hour
7:30pm-8:30pmMuay Thai Team 31 hour
9:30pmCLOSED

FRIDAY

STARTCLASSDURATION
7:15am-8:15amMorning Boxing1 hour
10:00am-12:00pmMMA Pro Team (Invite Only)2 hours
12:30pm-2:00pmMMA Open Mat1 hour, 30 minutes
12:30pm-5:15pmOpen Gym4 hours, 45 minutes
6:30pm-8:30pmControlled Sparring (Boxing/Muay Thai)2 hours
6:30pm-8:30pmMMA Open Mat2 hours
6:30pm-8:30pmOpen Gym2 hours
9:00pmCLOSED

SATURDAY

STARTCLASSDURATION
9:45am-11:15amControlled Sparring (Boxing / Muay Thai)1 hour, 30 minutes
10:00pm-4:00pmOpen Gym6 hours
4:00pmCLOSED

SUNDAY

STARTCLASSDURATION
1:00pmCLOSED
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