MONDAY
START | CLASS | DURATION |
7:00am-4:00pm | Personal Training | All day |
12:00pm-1:00pm | Brazilian Jiu-Jitsu | 1 hour |
4:00pm-6:00pm | Open Gym | 2 hours |
6:00pm-7:00pm | Boxing Team 1 | 1 hour |
7:00pm-8:00pm | BJJ Team 1 | 1 hour |
8:00pm-9:00pm | Muay Thai Team 1 | 1 hour |
TUESDAY
START | CLASS | DURATION |
7:00am-4:00pm | Personal Training | All day |
12:00pm-1:00pm | Bag Work | 1 hour |
5:00pm-6:00pm | Kids' Muay Thai | 1 hour |
6:00pm-7:00pm | Submission Wrestling | 1 hour |
7:00pm-8:30pm | Mixed Martial Arts | 90 mins |
WEDNESDAY
START | CLASS | DURATION |
7:00am-4:00pm | Personal Training | All day |
12:00pm-1:00pm | Brazilian Jiu-Jitsu | 1 hour |
5:00pm-6:00pm | Kids' Brazilian Jiu-Jitsu | 1 hour |
6:00pm-7:00pm | Boxing Team 1 | 1 hour |
7:00pm-8:00pm | BJJ Team 1 | 1 hour |
8:00pm-9:00pm | Muay Thai Team 1 | 1 hour |
THURSDAY
START | CLASS | DURATION |
7:00am-4:00pm | Personal Training | All day |
12:00pm-1:00pm | Bag Work | 1 hour |
5:00pm-6:00pm | Kids' Muay Thai | 1 hour |
6:00pm-7:00pm | Submission Wrestling | 1 hour |
7:00pm-8:30pm | Mixed Martial Arts | 90 mins |
FRIDAY
START | CLASS | DURATION |
7:00am-4:00pm | Personal Training | All day |
4:00pm-6:00pm | Open Gym | 2 hours |
7:30pm | CLOSED |
SATURDAY
START | CLASS | DURATION |
9:00am-3:00pm | Personal Training | All day |
10:00pm-11:00am | Kids' Brazilian Jiu-Jitsu (Ages 5-9) | 1 hour |
11:00pm-12:00am | Kids' Brazilian Jiu-Jitsu (Ages 10-14) | 1 hour |
12:00pm-1:00pm | Muay Thai | 1 hour |
1:00pm-2:30pm | Brazilian Jiu-Jitsu | 1 hour, 30 minutes |
3:00pm | CLOSED |
SUNDAY
START | CLASS | DURATION |
10:00am-1:00pm | Personal Training | All day |
10:00am-1:00pm | Open Gym | 3 hours |
1:00pm | CLOSED |